Shooting one handed is one of those skills that most shooters, myself included, don’t really work on as much as we should. We know from looking at what’s happened in past gunfights that getting a solid two-handed grip on the gun gives us a much better chance of success, but sometimes that’s not possible. One hand might be occupied holding a flashlight or the hand of a child, or we might get injured on one side, but we still need to shoot. Practicing one handed is not always fun because it’s a lot harder than how we normally shoot, but it’s an important skill to learn.

I’ve demonstrated a couple of techniques for one-handed shooting in the video below, or you can keep reading for the boring old text version.


There are a ton of different techniques for shooting one-handed and I’m not going to say there’s just one correct way to do it, but I’m going to give you a few tips that have worked pretty well for me. For the video, I demonstrated a few techniques with the Walther PPS M2 that I’ve been evaluating. It’s a small 9mm so it exaggerates the effects of recoil. And that’s really the big challenge with shooting one-handed — recoil management. With a gun this small, if I’m not really proactive about getting it under control, it’s going to move around a lot. So let’s look at some ways to mitigate the effects of that recoil.


First, I’m going to move my feet. I want my strong foot to be forward so I can get more of my body weight behind the gun. I really want to lean into it. A tip I got from Tom Givens is to always remember to bend the knee on the leg in front. That will allow me to really get my weight forward. Simply by shifting my weight, the gun moves significantly less when it recoils.

In an actual shooting, we might not get to choose how we’re standing. We might not even be standing at all. So let’s look at some other parts of this. Assuming the threat is more than arm’s reach away, I want my arm straight and fully extended. But I don’t want to lock my elbow. It needs to have a little bit of flex. If I lock my elbow, the gun sort of vibrates and the sights appear to wobble around in between shots. That makes it tough to get good hits. If I just flex the elbow a little bit, it acts a shock absorber and I can recover from recoil much quicker.

So I don’t want to lock my elbow, but I do want to lock my wrist. I want my wrist straight and I want a real death grip on the gun. Most people don’t grip the gun tight enough, so it’s often helpful to suggest that you grip the gun as hard as you absolutely can. However, if you grip the gun too tight, you might have trouble moving your trigger finger, or you may experience “trigger freeze” where you fail to allow the trigger to completely reset between shots. A helpful workaround is to think about using your ring finger and your little finger to squeeze the grip into your palm. Relying a little less on the middle finger will help keep that trigger finger flexible while still having a firm grip.

Having a solid grip will help with recoil control, and it will also help avoid a malfunction. Most of the time people experience a pistol malfunctions in a fight, it’s because they have a poor one-handed grip, and this is especially a problem with small pistols. Maybe they’ve gripped the gun way too low, or they’re bending their wrist at some awkward angle. The frame has to be on a solid platform in order for the slide to completely cycle. Keep the wrist straight, the fingers tight, and the slide in a straight line with the forearm. Make sure the web of your thumb is as high up on the backstrap as it can go. That will go a long way toward making the gun function properly.

A really common one-handed technique is to rotate or “cant” the gun slightly. That can feel like a more natural position for the arm to be in and a lot of people feel like it gives them more control over the gun. I think that’s fine if that’s what works for you. I tend to cant the gun a small amount, but if I go too far and the gun is recoiling up and to the left, I have a harder time tracking the sights. I’m used to seeing the sights go up and down, so I try to keep the pistol as vertical as possible.

Some shooters have found that canting the gun inward slightly helps mitigate recoil, but the sights may become difficult to track if the cant goes too far.

What should you do with your other hand when you’re shooting one-handed? A lot of people like to make a fist and hold it up to their chest. That can feel a little more stable. I usually just keep my hand down at my side. That’s probably where it’s going to be if it’s injured or if I’m holding a child’s hand, or trying to keep somebody from walking in front of me. I think it’s fine to practice it either way, you just want to make sure your hand isn’t floating out in front of you where it can get in front of the muzzle.

When you’re practicing one-handed, keep in mind you’re not going to be as fast or as accurate as you are with both hands. So slow down and move the target a little closer until you get the hang of the technique. You might start with an 8-inch circle at 3 yards and see if you can get a one shot per second pace going with 100% accuracy. When you can do that, pick up the pace or move the target back a few feet. Shooting one-handed is always going to be a little slower, but with some practice, it can still be very effective.

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  • Corey Reynolds

    Great article and very useful tips rarely heard. Thanks. Having taken several classes in the past on defensive shooting in scenario based drills, I never seem to remember looking at my sights in any detail. It’s likely I didn’t use them much at all other than a general set of “bumbs” to line up on.. The closer the danger, the less time you have to get in the first hits. Plus the bad-guy or guys don’t aim much either during high stress. Like the article advised, practice one handed and find what works for you. It’s nice to read an article that is flexible and gives options.

  • Keith Plymale

    When I was still working contract armed security I shot 150 rounds every payday and part of my drills was to shoot single with both strong and weak hand. That is the one point I would add to the above. Practice with both because you can never know which hand will still be functioning.

    • That’s a good point, Keith. I will probably do another piece in the future that is specifically about some of the additional challenges that come up when shooting weak hand only.

    • Andrew

      I agree. It probably isn’t necessary but also try to reload with one hand. I think the military used to teach that while standing, put the gun tightly in between your knees while you reload with one hand and rack the slide with the edge of your boot 🙂

  • Paul B.

    Good article, thanks. I would also add that it helps me to point the tip of the elbow of the shooting arm straight down. You have to pull the upper arm inward and get a slight bend in the elbow to do this, and the bent arm helps absorb recoil

  • Ben Branam

    Nice video. When I worked for armored cars I use to shoot one handed carrying stuff. I suggest actually putting something in your hand to get a better idea of how hard it is to do. Holding back people or flashlights is totally different then just standing there.

  • RJW

    I must use a cane to walk due to a bad back. Therefore I always spend a lot of my range time shooting one handed. Mostly with my strong hand as I’m lucky enough to need my cane on my weak hand side. Still practice some weak hand shooting also. But you’ve afforded me some new things to try which I hope will help me. You should try reloads while holding a cane and knowing if you drop it its very difficult and painful to pick it back up. Knowing you can’t even walk fast let alone run is a lot of incentive to make every round count. My EDC is a S&W Shield in 40 cal., a lot of recoil for one handed shooting but I’ve yet to have a FTE or FTF.

    • Peter Bowman

      My neighbor used to have a 10ga 3 shot cane! Might help you out

    • Peter Bowman

      My neighbor used to have a 10ga, 3 shot cane! Might be worth looking into

      • RJW

        Do you mean 410 gage, I’ve seen those but only single shot , never a 3 shot. A 10 gage would be a hell of a shot gun to fire one handed LOL.

  • Scott D Johnston

    Try this one handed shooting. All trigger fingers are disabled you can still grip handle but only functiomal finger is your pinky finger. Whatta u goin to do???😲 Give you a minute to think about it then I’ll post answer

    • Steven the cat scruffer

      My friend..retired marine shoots with the gun upside down and uses his pinky.


    You have just given me some great pointers. I don’t have the option to shoot with two hands as my right hand is gone. I do have a hook on my right hand and wonder if you can give me some input on how to do two handed shooting using a prosthetic hand .

  • Jon Temple

    I have been shooting for almost 40 years from .22 to .44mag and have only used one hand. Shooting 2 handed os just not natural to me.

  • Jeff

    Wow! How the world has changed! The RSO tried to kick me off the line my last 1911 qualification (15th of my career) ’cause I was shooting one handed! I know what Jeff Cooper said and the importance of a steady hold but it is a one handed weapon that Weaver et al adapted for two handed operation. Mas Ayoob talks of the new to have a hand free to put in the 911 call while defending with the hand gun. The dope sounds good as I remember the drill. Always kept the off hand in the pocket for bullseye work and across the chest for defensive work.

  • Bob R.

    Take up bullseye shooting and you will be a great one handed shooter.

  • John Latourelle

    Good video, look forward to more videos from you as I am a new gun owner. I was wondering what kind ear protection you are using in this video? Thank you

  • James Hershey

    Single handed shooting was how we were all trained in the Army during the Vietnam era. I still shoot single handed and always keep it in the black. When being a tunnel rat or close up street fighting there is no time for two handed shooting. Practice baby practice.

  • James Hershey

    Mr. Baker: There is a precautionary personal safety topic worth considering. In combat being clean shaven is essential. Should you incur a facial wound while supporting a beard, surgeons lose precious time shaving off a beard before any surgery can be performed. Doctors can’t fix what they can’t see.
    Even in the most remote boonies of Indochina being clean shaven was a daily prerequisite.

    • Thanks, I’ll keep that in mind next time I’m heading into combat.

      • James Hershey

        Combat makes LSD look like a milkshake.
        Being armed is your first step in that direction.